Mindset Leads. Performance Follows.
I HELP ATHLETES DEVELOP IN PERFORMANCE FROM THE INSIDE-OUT
MEET THE FOUNDER & CEO
Eli Buckley
Hi, I’m Eli Buckley, founder of Inside Out Performance. I’ve spent over a decade living and breathing competitive athletics, with 9 years of competitive track experience that includes running for Dorman High School, earning All-American honors at North Greenville University, and lettering in track at the University of Alabama.
I hold a Bachelor’s degree in Health Science and a Master’s degree in Kinesiology, and I’m a certified Performance Enhancement Specialist. My passion is helping athletes and individuals develop from the inside out—combining speed, power, and mindset training to unlock peak performance.
Whether you're training for the next level or just starting your fitness journey, I’m committed to helping you move better, think sharper, and perform stronger—every step of the way.
Train Like an Athlete. Perform Like a Champion.
Custom performance programs designed to sharpen your body, your mind, and your competitive edge.
Customized Training Programs
Tailored to each athlete's age, sport, and skill level (this is for individual training only)
Power & Explosive Movement Development
to enhance athletic performance
Reaction & Anticipated Training
for improved decision-making under pressure
Sprint Mechanics Optimization
to maximize speed and efficiency
Lateral Speed Development
for quicker change of direction and agility
Performance Tracking
with timed assessments to monitor growth and progress
Mental Discipline Coaching
focused on building healthy habits and overcoming psychological barriers
Goal-Setting Strategies
to foster motivation, focus, and long-term success
Group Competition & Challenges
to encourage intensity, accountability, and teamwork (this is for group training only)
Team Training
High-energy group sessions built to boost strength, speed, and team chemistry. Designed for athletes who want to perform as one.
Health & Fitness Training Programs
Personalized training that helps you move better, feel stronger, and live healthier—no matter your starting point.
Customized Training Programs
Tailored to each athlete's age, sport, and skill level (this is for individual training only)
Power & Explosive Movement Development
to enhance athletic performance
Reaction & Anticipated Training
for improved decision-making under pressure
Sprint Mechanics Optimization
to maximize speed and efficiency
Lateral Speed Development
for quicker change of direction and agility
Performance Tracking
with timed assessments to monitor growth and progress
Mental Discipline Coaching
focused on building healthy habits and overcoming psychological barriers
Goal-Setting Strategies
to foster motivation, focus, and long-term success
Group Competition & Challenges
to encourage intensity, accountability, and teamwork (this is for group training only)
Team Training
High-energy group sessions built to boost strength, speed, and team chemistry. Designed for athletes who want to perform as one.
Health & Fitness Training Programs
Personalized training that helps you move better, feel stronger, and live healthier—no matter your starting point.
Your Blueprint to Peak Performance
Custom coaching that aligns nutrition, movement, and mindset.
Call (864) 398-8108
Email:email